Tag Archives: pacing

At the beach, doing nothing.

If you’ve read any of my posts, you know I’m a list-making-goal-setter. I start every day with a cup of coffee, my day planner, and a mechanical pencil. I carefully break down my daily “to do’s” into three categories: personal, the girls, and household. Rare is the day that I don’t have more list than I do day, which is why the → (“task forward” symbol) often appears in my book as well. I admit, I have a love/hate relationship with this little arrow. Some days, it brings relief, and some days, pressure.

Yes, I recognize mine is not a “normal” day planner relationship. But, we work well together. Well, most days. Like any relationship, an occasional break does us good. Even if it causes me mild panic. Yesterday was one of those days.

The effects of the previous week had clearly taken a toll. Aside from the usual weekly household chore load, there were business calls, appointments, final “special time” with L, and preparations for my daughter’s return. Friday was spent  grocery shopping, cooking, cleaning (upstairs, downstairs, and the cottage) and preparing “Welcome Home” posters.  C arrived home late Friday night. By the time her weather-delayed plane touched down, every muscle in my body ached, leaving me dragging through the weekend. Not surprisingly, the soaring temperatures and restless sleep did little to energize me. Nonetheless, my planner was still directing me in the chores that needed to be finished, visitors received, and calls made. By Sunday night, I felt a bit like “road kill” which lead me to take a melatonin sleep aid (that I had purchased to help my daughter recover from jet-lag.)

Though, I had awoken yesterday with more energy than I had in days, it lasted under 2 hours.  I had enjoyed my coffee, and the page in my planner was still blank. My week was certainly not starting out “as planned.” Regardless of how deep I dug, I couldn’t find the energy to make a second espresso let alone plan my day with any direction.

Then I remembered something I had learned at a Tom Hopkins motivational/sales training seminar years ago; “I must do the most productive thing possible at every given moment.” It is one of the many motivational quotes that hangs in my office. No, I’m not a masochist. I remember what he said after he introduced that dictum to his audience; “Sometimes the most productive thing you can do is sit on the beach.” It was freeing for an obsessive planner like me, this concept of actively “doing nothing” to recharge my batteries. It became the “silver bullet” in my arsenal against “burn out.”

I don’t use it often, but when I need it–really need it in the “Did anyone get the plate of the truck that hit me?” kind of way, I remember to take a figurative “beach day.” Yesterday was one of those days. Aside from preparing breakfast for my girls, I did the most productive thing I could for the rest of the day–I sat. I read. I drank ice water. I watched old shows on Netflix with the girls. I stretched my legs. I sat some more and then, I declared a “free day” for all remaining snacks and meals. (It was an expression my mom used when I was growing up which means “Fend for yourself.” Given my fridge is currently as stocked as a deli counter, they had plenty of options beyond the chocolate cake both opted for repeatedly. 🙂 )

At the end of the day yesterday, I brought my planner over to the couch where I had sat all day. I looked at the blank page, not even so much as a phone message was scribbled down. I took in a very deep breath and did the most productive thing I could do. With one finger, I flipped it closed. I was still at the beach doing nothing…and no one takes a planner to the beach–except maybe me, of course.

Lessons from a tortoise

It wasn’t easy living in my house this past weekend.  There were no early Valentine’s Day celebrations. I snapped at my family and slammed doors. I was tired of the demands and expectations that come with the job of mothering. My frustrations were exacerbated by late nights waiting up for (babysitting) teens, the sacrifice of a full Saturday to my husband’s project, and the consumption of an entire Sunday by an infected computer.  I cried. My head pounded. My jaw tightened. I considered submitting my resignation. I mentally flogged myself for the consideration. Then, I pondered the absurdity that I might be expected to hire my replacement before I left. These were not my finest moments in motherhood.

 The truth is, I don’t want to be replaced. The truth is, I can’t sleep well  until my munchkins are home so I chose to stay up. The truth is, I love spending time with my husband and was glad to help him. The truth is, I felt empowered after restoring the family computer. And, the truth is, I was tired, just plain tired, and I didn’t ask for help before I desperately needed it.

I am known to have high expectations–just ask my homeschooled kids. My highest expectations are reserved for myself. I am commonly referred to as a “Type A” personality, a label I don’t deny. I enjoy being a “go-getter,” unafraid of challenge and hard work. Additionally, when I see a need, either inside my home or out, I gladly make room on my plate to help.  I know that when I give to my husband, my children, friends, or my community, I am really giving back to myself. I want to teach my daughters compassion, generosity, kindness, and hard work through example. I’m also inclined to believe I can be “Superwoman.” Like I said, I have high expectations, and I can be unforgiving of myself when I feel I have fallen short.

Yesterday morning, I began sorting through a mental playback of the weekend. Like a crime detective, I catalogued details of the events, replaying conversations in my mind, evaluating the demands for my time, searching for clues that might bust open the source of my impatience.  I found nothing beyond the normal load of demands and commitments. Why, then, did I vent  my frustration like a volcano ready to blow? “Clearly,” I justified, “I wouldn’t be so upset if they just understood how hard I work!” 

Then came my epiphany. In my search for answers, I need only look at the previous weeks on my calendar. I mentally confessed that I was ultimately responsible for my frustration. The answer was hidden in what I didn’t find–time for myself amidst a sea of commitments and chores. 

Like most moms I know, I regularly make two critical errors: I don’t give myself permission to take a break, and I forget that I am not “Superwoman.” Somewhere along the motherhood road, I wrote “no breaks” into my mothering job description. So, I push  and I push until I screech for help like a car’s failing brakes. I grow impatient with myself and direct it at my the ones I love most. I surrender, reluctantly, to my very human fatigue. My family, who has been standing at the ready, waiting to help, jumps into action. They clean. They tell me to rest. They support and love me. Then, I bury myself with guilt for my transgressions.  I remind myself to simply say what I need before it gets to that point again. Does this sound familiar to anyone else?

As I re-evaluated the course of the weekend, I clearly saw a pattern. I also saw the lesson I am really teaching my daughters. We remind our children to ask for help when they need it. We encourage our husbands to go to bed early when they look tired. We nudge our girlfriends to treat themselves to a massage or mani/pedi when stressed. We praise the people we love when they take care of themselves. How often, though, do we give ourselves permission to do the same? 

I read several books during my early mothering years. Many mentioned “sleeping when the baby sleeps.” But what about the years beyond regular naptimes?  We give our vehicles regular maintenance to keep them running well. Companies give vacation time to maintain employee productivity. Even bulbs go dormant in winter when resting up for their spring show. As mothers, we are emotionally , and sometimes physically, “on the clock” 24/7–roughly 157,680 hours by the time a child turns 18.   In the story of the tortoise and the hare, the tortoise wins the race because he paces himself, slow and steady. Parenting is a marathon race with a plethora of opportunities to burn out. The hours certainly merit slow and steady pacing to cross the finish line.

At dinner last night,  I shared my thoughts with my family, as well as my apologies. I acknowledged where I needed help and asked for it. We have planned two Valentine’s Day “do-over’s” for the weekend ahead–one with the family, one with my husband. There is no need for flowers, cards, or chocolate; I already received my gift. In return, I can give them a wife and mother that takes this road slow and steady, with time to recharge herself, free of self-inflicted guilt.

 On this day after Valentine’s Day, consider giving yourself and your family the gift of self-care.