Tag Archives: suicide

We must keep the dialog going.

I made my own card, because, sometimes, even Hallmark can't capture my feelings.
My heart goes out to those that suffer.

A dialog was started the day Robin Williams took his life. A dialog about depression and mental illness and suicide. In the last few days, Facebook and Twitter feeds have exploded with compassion and comments about the realities of mental illness, that it is a medical illness and requires treatment just as any illness does. People are openly sharing their stories of personal pain.  This is a dialog far past due and one that is too important to let die down. Mental illness should carry no shame, only offers of support for the sufferer and their loved ones. When one suffers, all hurt.

Sadly, our society rarely views it that way, labeling those that are ill as weak or broken. Weak, they often are, broken down from an illness that the sufferers neither chose nor is “fixable” with a simplistic, “Get over it.” Far too often, they suffer silently and alone.

Mental illness is insidious. It hides in the dark corners, eventually consuming the mind if there is no treatment. There is no known “cure” for mental illness, only treatment. However, the right treatment can be hard to pinpoint, time consuming, and quite expensive, limiting those who have access. Additionally, much like cancer, mental illness spreads through the body. Physical symptoms are very real, further complicating a correct diagnosis and treatment. Often, the sufferers will try to self medicate through drugs or alcohol. Perhaps, it’s the only treatment plan they can afford or have access to. Perhaps, it is the only one they feel works.

Regardless of the treatment, sometimes it is not enough. Robin Williams clearly tried to get help, and he wasn’t weak. He hurt. Deeply. Far deeper than many of us will ever know. But, if not us, it is likely we know or will know someone who hurts that deeply, someone who is waiting for a hand to reach into the darkness and not let go.

Robin Williams death was a terrible, terrible loss for the world. His comedic genius brought laughter into an often gray world. However, just as I thank him for the laughs he gave me so often, I thank him for starting a dialog, one that must not end.

(4 years ago last February I lost my brother to suicide. I wrote this post to put a “real face” to those who suffer from mental illness. Please, if you or someone you know needs help, reach out. Yours may be the hand that saves a life.)

Know the signs….

From the Suicide Prevention Lifeline website:

The following signs may mean someone is at risk for suicide. The risk of suicide is greater if a behavior is new or has increased and if it seems related to a painful event, loss, or change. If you or someone you know exhibits any of these signs, seek help as soon as possible by calling the Lifeline at 1-800-273-TALK (8255).

  • Talking about wanting to die or to kill themselves.

  • Looking for a way to kill themselves, such as searching online or buying a gun

  • Talking about feeling hopeless or having no reason to live.

  • Talking about feeling trapped or in unbearable pain.

  • Talking about being a burden to others.

  • Increasing the use of alcohol or drugs.

  • Acting anxious or agitated; behaving recklessly.

  • Sleeping too little or too much.

  • Withdrawing or isolating themselves.

  • Showing rage or talking about seeking revenge.

  • Displaying extreme mood swings.

If you or someone you care about is in a crisis and need help right away:

Call this toll-free number, available 24 hours a day, every day: 1-800-273-TALK (8255). You will reach the National Suicide Prevention Lifeline, a service available to anyone. You may call for yourself or for someone you care about. All calls are confidential.

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My brother, the statistic.

If you or someone you care about is in a crisis and need help right away:

Call this toll-free number, available 24 hours a day, every day: 1-800-273-TALK (8255). You will reach the National Suicide Prevention Lifeline, a service available to anyone. You may call for yourself or for someone you care about. All calls are confidential.

He was two years older than me, the oldest of the “four younger ones” in my family, with dark brown eyes and even darker curls. He was a twin to the boyhood photos of my father. He was determined, brooding, and hungry to be seen as a man, even as a small boy.

And, on February 12, 2010, he became a statistic.

He loved his bow and arrow set, a gift when he was young. Was he 8? Maybe 9?  He let me shoot it, only once, at the round target set up in the backyard before the landscaping was complete and the yard still felt like a wild wonderland. When he discovered a black widow hiding behind the shield of hay, he “saved” me by knocking it off and crushing it under his shoe.

And, on February 12, 2010, he became a statistic.

Around the age of 10, there was a drum set under the Christmas tree and a passion was discovered. From then on the kitchen table, a school book, the couch, the bathroom sink, and his knees would never be anything more than practice pads to him. He took lessons. He gave lessons. He played in the school band and rock bands. He bought sets and hand-built custom sets. Throughout his teen years, a set of sticks was a permanent fixture in his back pocket.

And, on February 12, 2010, he became a statistic.

The adolescent and early adult years were painful for him and for those who loved him. He was angry and lonely and struggled with self-acceptance. He withdrew and bit at the hands that tried to help. He found refuge on his bike and spent hours riding. He rebelled against the house rules, dropped out of college, fell in love, and married young. Together they had two children. Still, he fought with those that tried to help him, rejecting direction and authority. But above all, he fought with himself and the demons that plagued him.

And, on February 12, 2010, he became a statistic.

As an adult, he fell and picked himself up many times. He struggled through a divorce and bounced back. He raised two kids, much of the time as a single parent. His pride always came before the fall. He refused offers for help that came with terms of accountability. He lost jobs, gained jobs, and rode the associated waves of financial highs and lows. He was estranged from my parents when my dad died, but reconciled with my mom before her death. We had conversations when he seemed to be on top of the world, and others when he cursed the world and everyone in it. Twice he moved to a new state in hopes of a fresh start, but the demons always moved with him. When their voices grew louder, alcohol became his escape. Despite the 2000 miles between us, it hurt to see his anger grow. I retreated from regular contact with him, angry at his version of our childhood and fearful of his rage.

And, on February 12, 2010, he became a statistic.

I don’t remember the last time I talked to him; it was sometime in January of 2010.  I sent him an email around Christmas, and we talked a few weeks later, but our call was brief. Perhaps there were warning signs, but it’s a blur now, shrouded in the guilt of would haves, should haves, could haves. Like the old cassette tape message machines, our last call was erased, recorded over by a subsequent call. The day was bright and the weather crisp and clear. Both of my girls were of an age I could leave them to do their schoolwork independently, so I planned a coffee date and Costco run with a friend. Funny how the silliest of details are frozen in memory when a wave knocks you down. When the phone rang, I thought it was my friend, cancelling or delaying our trip, but the voice was only vaguely familiar. It took a moment to reconcile the voice and name on the other end; it had been years since I talked with my brother’s ex-wife. Her tone was amiable (we had always gotten along) but tempered. She got straight to the point, and though her words were direct, they swirled around in my brain, senseless and confusing. He was found in his car in the garage. My brother left behind a daughter, a son, an ex-wife, 6 sisters, 2 brothers, and a note.

And, on February 12, 2010, he became a statistic.

According to the National Vital Statistics Report, Vol. 61, Number 4, there were 2,468,435 deaths in the U.S. in 2010. Of those deaths, 38, 364 were by “intentional self-harm” or suicide, and 4 years ago today, my brother became a statistic among those who decided life was too hard, too painful, and too hopeless.

According to a report published by the Centers for Disease Control and Prevention, in 2008 (the study year) an estimated 8.3 million adults (18 and older) contemplated suicide in the preceding year, while 2.2 million adults reported making plans and more than 1 million made an actual attempt. Sadly, these numbers tell only part of the problem; not reflected are teenagers for whom suicide is the 3rd leading cause of death.

In the days following my brother’s death, I shielded myself from the people who suggested he was selfish, or sinful, or  (fill in the blank with judgment).  I fervently didn’t and don’t believe people who commit suicide are selfish or sinful. Instead, I mourned the passing of a big brother, an archer, drummer, and conflicted soul.  I ached for the boy I once knew and the man I didn’t. I mourned for the children he left behind and for the ex-wife who was still one of his closest friends. And, at my deepest core, I cried for the man who saw no other way out of the pain.

Being left behind carries a burden. In the days, weeks, and months following his death, “what if’s” bounced around my head. Spontaneously, waves of guilt washed over me and tears streaked my cheeks. Unexpected anger knotted my stomach before giving way to profound sadness. In the stillness of the night, I pondered missed warning signs, his life-long pain, and the effects of alcohol and depression. And, I cursed the void he left.

Being left behind, I’ve decided, also carries a responsibility. I can show greater compassion to those struggling with mental illness, alcohol or drug dependencies, to those who battle the demons of worthlessness and hopelessness. I can shine a light on the face behind a statistic and illuminate the resources available to help. Hopefully, I can reach the hand of someone who is lost in the dark.

There are warning behaviors of suicide, and there are resources available to help. Often times, those who stand in witness have already been hurt by the words used as weapons and the maneuvers to remain invisible, leaving them afraid to offend or alienate by stepping in.  However, as I recently told a friend worried about a loved one, I’d gladly live with a brother who hated me, refused to talk to me, and was alive than the reality I live with today. Reach into the darkness, even if/when your gestures are rebuked. Hold fast and hold tight to the one in pain and, if you are concerned, become informed and call on the public and private resources available before someone you love becomes a statistic.

From the Suicide Prevention Lifeline website:

The following signs may mean someone is at risk for suicide. The risk of suicide is greater if a behavior is new or has increased and if it seems related to a painful event, loss, or change. If you or someone you know exhibits any of these signs, seek help as soon as possible by calling the Lifeline at 1-800-273-TALK (8255).

  • Talking about wanting to die or to kill themselves.

  • Looking for a way to kill themselves, such as searching online or buying a gun

  • Talking about feeling hopeless or having no reason to live.

  • Talking about feeling trapped or in unbearable pain.

  • Talking about being a burden to others.

  • Increasing the use of alcohol or drugs.

  • Acting anxious or agitated; behaving recklessly.

  • Sleeping too little or too much.

  • Withdrawing or isolating themselves.

  • Showing rage or talking about seeking revenge.

  • Displaying extreme mood swings.

If you or someone you care about is in a crisis and need help right away:

Call this toll-free number, available 24 hours a day, every day: 1-800-273-TALK (8255). You will reach the National Suicide Prevention Lifeline, a service available to anyone. You may call for yourself or for someone you care about. All calls are confidential.

For my brother, who would have turned 53 this year. You are loved and you are missed.